Counseling Services
Life can feel heavy at times. Whether you’re facing a major challenge or simply feeling stuck, counseling offers a space where you don’t have to carry it all on your own. At Urban Balance Therapy and Consulting, PLLC, we believe that seeking support is an act of courage—and an important step toward healing, growth, and greater peace.
We believe healing happens in a safe, supportive environment where you feel seen, heard, and understood. Because each person’s journey is unique, our team offers a variety of therapeutic approaches thoughtfully tailored to meet the needs of individuals and families.
We believe healing happens in a safe, supportive environment where you feel seen, heard, and understood. Because each person’s journey is unique, our team offers a variety of therapeutic approaches thoughtfully tailored to meet the needs of individuals and families.
how counseling can help
who we support
Counseling is for anyone who wants support, whether you’re navigating something specific or simply looking for more balance in life. People often come to us for help with:
- Anxiety, stress, or feeling overwhelmed
- Depression or loss of motivation
- Grief and life transitions
- Relationship or family struggles
- Parenting challenges
- Trauma and healing past wounds
Counseling is more than talking through problems. It’s about creating space to:
- Sort through overwhelming feelings with someone who truly listens
- See challenges from new perspectives
- Build confidence and resilience when life feels uncertain
- Explore patterns that may be holding you back
- Strengthen your natural ability to cope and move forward
- Discover hope, clarity, and growth even in difficult seasons
Therapeutic Approaches
Counseling is for anyone who wants support, whether you’re navigating something specific or simply looking for more balance in life. People often come to us for help with:
- Anxiety, stress, or feeling overwhelmed
- Depression or loss of motivation
- Grief and life transitions
- Relationship or family struggles
- Parenting challenges
- Trauma and healing past wounds
Services Offered
Cognitive Behavioral Therapy (CBT) helps you see how your thoughts, feelings, and actions connect. You’ll learn to shift unhelpful patterns, build coping tools, and feel more balanced and in control.
Dialectical Behavioral Therapy (DBT) expands on CBT to focus on emotions. It supports anyone facing intense feelings, impulsivity, addiction, or boundary challenges.
Psychoanalytic Therapy explores how past experiences shape who you are today, helping you understand yourself, heal, and grow from the inside out.
Narrative Therapy helps you look at your life stories in new ways—highlighting strengths, values, and possibilities to create a more empowering sense of self.
Acceptance and Commitment Therapy (ACT) teaches mindfulness and self-compassion so you can accept difficult feelings, stay present, and live in line with your values.
Play Therapy strengthens the bond between children and caregivers through playful, structured activities that build trust, confidence, and connection. It helps children feel secure, seen, and supported in their relationships.
Take the Next Step
If you’re ready to begin, or even if you’re just curious about whether counseling is right for you, we’re here to talk it through.
