Counseling Services
Life can feel heavy at times. Whether you’re facing a major challenge or simply feeling stuck, counseling offers a space where you don’t have to carry it all on your own. At Urban Balance Therapy and Consulting, PLLC, we believe that seeking support is an act of courage—and an important step toward healing, growth, and greater peace.
We believe healing happens in a safe, supportive environment where you feel seen, heard, and understood. Because each person’s journey is unique, our team offers a variety of therapeutic approaches thoughtfully tailored to meet the needs of individuals and families.
We believe healing happens in a safe, supportive environment where you feel seen, heard, and understood. Because each person’s journey is unique, our team offers a variety of therapeutic approaches thoughtfully tailored to meet the needs of individuals and families.
Cognitive
behavioral
therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Psychoanalytic Therapy
Narrative Therapy
theraplay
Play
therapy
Mindfulness-Based Approaches
Acceptance + Commitment Therapy (ACT)
COGNITIVE BEHAVIORAL THERAPY (CBT) helps you see how your thoughts, feelings, and actions connect. It focuses on building practical skills to challenge unhelpful thinking patterns and support positive, lasting change.
click on an approach to learn more.
Cognitive
behavioral
therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Psychoanalytic Therapy
Narrative Therapy
theraplay
Play
therapy
Mindfulness-Based Approaches
Acceptance + Commitment Therapy (ACT)
Dialectical Behavioral Therapy (DBT) - therapy that helps people manage intense emotions, reduce self-destructive behaviors, and improve relationships. It teaches practical skills in mindfulness, emotion regulation, distress tolerance, and effective communication.
click on an approach to learn more.
Cognitive
behavioral
therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Psychoanalytic Therapy
Narrative Therapy
theraplay
Play
therapy
Mindfulness-Based Approaches
Acceptance + Commitment Therapy (ACT)
Psychoanalytic Therapy - form of talk therapy that explores how unconscious thoughts, early experiences, and past relationships influence current feelings and behaviors. It helps individuals gain insight into patterns, resolve internal conflicts, and foster personal growth.
click on an approach to learn more.
Cognitive
behavioral
therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Psychoanalytic Therapy
Narrative Therapy
theraplay
Play
therapy
Mindfulness-Based Approaches
Acceptance + Commitment Therapy (ACT)
Narrative Therapy - helps you look at your life stories in new ways—highlighting strengths, values, and possibilities to create a more empowering sense of self.
click on an approach to learn more.
Cognitive
behavioral
therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Psychoanalytic Therapy
Narrative Therapy
theraplay
Play
therapy
Mindfulness-Based Approaches
Acceptance + Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) - teaches mindfulness and self-compassion so you can accept difficult feelings, stay present, and live in line with your values.
click on an approach to learn more.
Cognitive
behavioral
therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Psychoanalytic Therapy
Narrative Therapy
theraplay
Play
therapy
Mindfulness-Based Approaches
Acceptance + Commitment Therapy (ACT)
Mindfulness-Based Approaches - Incorporate awareness, grounding, and present-moment skills to manage stress and emotions.
click on an approach to learn more.
Cognitive
behavioral
therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Psychoanalytic Therapy
Narrative Therapy
theraplay
Play
therapy
Mindfulness-Based Approaches
Acceptance + Commitment Therapy (ACT)
Play Therapy - type of therapy for children that uses play—such as toys, games, and creative activities—to help them express feelings, work through challenges, and develop coping skills in a safe and supportive environment.
click on an approach to learn more.
Cognitive
behavioral
therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Psychoanalytic Therapy
Narrative Therapy
theraplay
Play
therapy
Mindfulness-Based Approaches
Acceptance + Commitment Therapy (ACT)
TheraPlay - is a structured, child-focused therapy that uses play, activities, and parent-child interaction to build stronger emotional bonds, improve communication, and support social, emotional, and behavioral growth. It emphasizes connection, engagement, and positive relationship experiences.
click on an approach to learn more.
How counseling can help
Counseling is more than talking through problems. It’s about creating space to:
- Sort through overwhelming feelings with someone who truly listens
- See challenges from new perspectives
- Build confidence and resilience when life feels uncertain
- Explore patterns that may be holding you back
- Strengthen your natural ability to cope and move forward
- Discover hope, clarity, and growth even in difficult seasons
Take the Next Step
OUR PROMISE TO YOU
If you’re ready to begin, or even if you’re just curious about whether counseling is right for you, we’re here to talk it through.
We understand that seeking support takes courage and strength. At Urban Balance Therapy and Consulting, PLLC, we promise to:
- Provide a safe, welcoming, and judgment-free environment where your privacy is respected
- Honor and respect your unique experiences, identities, and perspectives
- Help you identify and build on your strengths, empowering you to make choices and develop skills that last beyond therapy
- Work collaboratively at a pace that feels right for you
- Celebrate your successes, no matter how small, and offer compassionate support through challenges
- Offer thoughtful guidance and a caring presence throughout your journey.
