Services
At Urban Balance Therapy and Consulting, PLLC, we believe that healing happens in a safe, supportive environment where you feel seen, heard, and understood. Because each person’s journey is unique, our team offers a variety of therapeutic approaches to meet individual, family, and community needs.
Counseling Services
School-Age Services
Counseling Services
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT)
- Psychoanalytic Therapy
- Narrative Therapy
- Acceptance and Commitment Therapy (ACT)
- Theraplay
School-Age Services
- Neurodevelopmental Assessments
- Psychoeducational Assessments
- Educational Advocacy
- Play Therapy
groups
families
adults
CHILDREN & ADOLESCENTS
couples
Who we serve
And we commonly support clients navigating:
- Anxiety & Stress
- Depression
- Trauma, Grief, & Loss
- Personality Disorders
- Parenting & Family Relationships
- Neurodiversity
- LGBTQ+
- Life Transitions
- Relationship Challenges
- School-related Concerns: ADHD, ODD
- Self-esteem & Confidence
Every child learns and develops in their own unique way. Our school-age services are designed to help families better understand how their child thinks, learns, and experiences the world.
SCHOOL-AGE SERVICES
Whether you are seeking support for yourself, your child, your relationship, or your family, counseling provides a place to process challenges and discover new ways forward.
COUNSELING SERVICES
Play Therapy is a play-based approach that focuses on strengthening the parent-child relationship through fun, structured activities that encourage trust, joy, and
emotional attunement.
PLAY THERAPY
Our Promise to You
We recognize that it requires a great deal of strength and courage to seek out help. As a team, we promise to:
- Provide a safe, accepting, judgment-free, and comfortable environment
- Seek to understand your unique experiences and perspective
- Help you identify and build on your strengths
- Work collaboratively at a pace that feels right for you
- Offer compassionate support and thoughtful guidance throughout your journey
Next Steps
Not sure which type of therapy is right for you or your family? We’ll help you figure it out.
Schedule now through our online portal. Or send a message to get in touch!
Schedule now through our online portal. Or send a message to get in touch!
